7 Reasons You Should Be Taking Bone Health Supplements
Globally, osteoporosis affects more than 200 million people.
In the US alone, over 10 million people already suffer from this condition. Another 34 million have osteopenia (low bone mass), which is a risk factor for osteoporosis.
These are only two of the more common bone diseases. There are a plethora of bone-related diseases and complications that afflict up to 20 million people each year.
Fortunately, if you are aware of your risk of low bone mass, there are bone health supplements that could aid in bone preservation and may help bones from becoming porous.
Ready to learn more about why you should take these bone supplements and how they can help? Then keep reading.
1. Taking Bone Health Supplements Helps Ensure You Get Enough Calcium
99% of the calcium in the body can be found in the bones and the teeth. The small amounts of remaining calcium are then used for muscle, nerve, cellular, and even hormonal functions. Research has found that changes in serum calcium can negatively impact these functions, showing that calcium availability has a much wider effect on the body’s function than only strengthening bones.
Your age and gender dictate how much calcium you should consume each day to maintain health. In adults, this can range from 1,000 mg to 1,300 mg. If you don’t get enough calcium from your diet, bone-strengthening supplements could help.
2. Bone Supplements Work to Lower Your Risk of Bone Diseases Caused by Calcium Deficiency
Factors like gender and age can change how the body metabolizes calcium. Even normal activities, such as sun exposure, can alter calcium and vitamin D metabolism which can contribute to calcium and vitamin D deficiencies.
Women and the elderly are at the highest risk of such deficiencies. This is especially true for postmenopausal women whose hormonal changes often affect the body’s bone mineralization processes.
The 30 to 50 million Americans with lactose intolerance could also be at risk if not getting their calcium needs met elsewhere. Other non-dairy sources of calcium include dark leafy greens, beans and lentils, or calcium-fortified foods. Again, adolescents, women, and the elderly are most at risk.
If you belong in any of these risk groups, you are at a higher likelihood of becoming calcium deficient. This can result in increased susceptibility to developing low bone mineral density.
If this happens, you may become more vulnerable to bone complications such as osteoporosis. Bones that have decreased mass are easier to break and may have an increased risk of fractures.
This is why it’s important to maintain optimal levels of calcium in the body. Calcium supplements, particularly osteoporosis supplements, could help you achieve this goal.
3. Calcium Supplements May Help Reduce Risks of Bone Loss
During and after the menopausal stage, estrogen levels in women significantly decline. Unfortunately, this lack of estrogen affects the body’s nutrient absorption rate which impairs its ability to absorb calcium.
Estrogen deficiency also affects osteoclast activity. Osteoclasts are cells that break down bone tissue, both as a part of natural bone remodeling and to absorb the nutrients such as calcium back into the body. The lack of estrogen lets these cells live longer, therefore increasing bone resorption.
This leads to menopausal and postmenopausal women losing bone mass at a faster rate.
The good news is, studies like this one show that calcium supplements may help lower bone loss risks. The positive effects are more apparent in women with low calcium consumption.
One study has also found that estrogen decline in aging men influences bone resorption. They noted that a decrease in estrogen also led to a decrease in osteocalcin. Osteocalcin is one of the biomarkers of bone formation.
Their researchers noted that increasing estrogen prevented bone resorption.
That said, supplementing with calcium may help reduce the effects of estrogen decline on bone mass by supplementing the body with the calcium it fails to absorb.
4. Bone Supplements Can Help You Get Enough Vitamin D
Vitamin D is one of the most important vitamins for bones as it helps the body absorb calcium. It also helps improve the body’s absorption of phosphorus, another key mineral for bone health.
Unfortunately, up to 50% of Americans can’t make effective use of vitamin D in their bodies. A key reason for this is magnesium deficiency. Without enough magnesium, the body can’t metabolize vitamin D.
It’s also difficult to get sufficient amounts of this vitamin from food, as there are limited foods containing vitamin D. Additionally, the best vitamin D sources, such as salmon, mackerel, and beef liver, aren’t staple foods in most households. Cheese and egg yolks may also contain this vitamin, but only in small amounts.
You can also get vitamin D from the sun, but depending on where you live and the time of year, this may not be an option. It is common for those who live in frequently cloudy areas to have a higher percentage of Vitamin D deficiency.
Vitamin D supplements can help boost your body’s supply of this essential bone vitamin. Other bone health supplements also work to increase your body’s ability to absorb Vitamin D. In both cases, they help keep your bones strong by aiding in calcium absorption.
5. Bone Health Supplements Can Also Help Increase Your Phosphate Intake
Phosphate is a vital bone mineral that mixes with calcium making the bones and teeth hard. The body absorbs this mineral through the help of vitamin D.
If you don’t get enough vitamin D, your body will be unable to absorb phosphate properly. As a result, calcium absorption also goes down. Without enough calcium, your body will convert your bone tissue into the calcium it needs, eventually leading to lowered bone mass.
As you can see, phosphate deficiency also contributes to increased bone resorption. However, too much phosphate can also lower your calcium levels. This can occur when your kidney functions decline, as this organ controls phosphate levels.
Excessive levels or deficiency in phosphate can make your bones easier to break. If you have phosphate deficiency, be sure to ask your doctor about supplementation. Certain bone supplements can increase the phosphate supply in your body.
6. They Can Help Build New Bone Tissue
Osteoblasts are a group of bone cells responsible for forming new bone tissue. These cells originate from the bone marrow and they work in groups to build new bone. This new bone, known as “osteoid”, consists of bone collagen and other types of protein.
Although as a person gets older, the number of osteoblasts decreases and the activity of osteoclasts increases. Meaning more bone tissue is being broken down than what is being deposited. These effects then contribute to age-related reduction in bone density, called “osteopenia”.
Some types of bone supplements work to raise the levels of osteoblasts. This increase in osteoblasts can then help the body form more new bone tissue to keep up with the normal breakdown.
7. Bone Health Supplements Can Aid in the Reduction of Osteoclast Activity
Osteoclasts are bone cells that dissolve or “break down” bone tissue. This important function triggers normal bone remodeling or the replacement of old bone tissue with new bone tissue. These cells also play a role in mediating bone loss that can result from pathologic conditions.
Bone remodeling is a vital part of bone health from simply replacing old bone tissue with new bone tissue to healing fractures and re-shaping the bone post-break. But as osteoblast activity declines, they can also have a role in bone loss.
Normal aging can create an imbalance in osteoclasts and osteoblasts. Osteoblasts can go down in numbers, leading to the osteoclasts removing more bone than is being made.
The right bone health supplements could help you bring back that balance. Certain supplements even target osteoclasts and osteoblasts to moderate or inhibit their activity. As a result, the osteoblasts may have more time to create new bone tissue.
Osteosine™: A Bone-Building Supplement Ingredient
Osteosine™ is a plant-derived supplement ingredient that can build healthier bone tissue. This complex has been found to raise bone mineral density by up to 10%. It was also found to boost calcium and phosphate levels by 3% and 5% respectively.
Moreover, studies have found that Osteosine™ may increase the number of osteoblasts by 20% and also work to decrease osteoclast activity.
DEXA lab reports even found that Osteosine™ users had an increase in new bone tissue from the ingredient’s ability to create more osteoblasts and reduce osteoclasts. Even though the results are not from a controlled human clinical trial, the subjects who voluntarily offered their lab reports stayed with the same diet, took about the same amount of calcium and vitamin D3, and engaged in the same level of physical activities, that included walking and weight-bearing exercises during, and after the Osteosine™ supplementation periods.
If you’re worried about bone health, consider supplements that include this ingredient. The added calcium and phosphate absorption may help to strengthen bones and improve their mineral density.
Maintain the Health of Your Bones with the Right Supplements
As you can see, bone health supplements can do more than just increase the calcium in your system. They can also increase your body’s supply of vitamin D or phosphate. Others, such as Osteosine™, even work to target your bone cells and help to create new bone tissue to strengthen bones.
If you’re looking for more information on supplements that contain all-natural ingredients, we can help. You can start by viewing our extensive NuLive Science ingredient list. Please feel free to check our blog too, for even more guides on alternative health.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.