Being part of a positive community provides vital connections and helps to ensure our safety and emotional wellbeing. Successful personal trainer, Cody Ayala, was hanging out with the wrong people and making the wrong choices. Recognizing that his life wasn’t heading in the right direction, he knew it was time to change.

Life can be a balancing act as we spread ourselves thin between family, work and health. Something that wrestler and founder of Fitness Informant and FIt Butters knows all too well. We sat down with Ryan to hear more about his story of why he started wrestling, how he got into steroids and how he’s balancing life today.

Through a holistic approach, Cody Crowley, a welterweight boxer, has completely transformed his health, wellness, and ability to train for, and win, matches. This is his story.

How do you see beauty? What if we could go beyond appearance, and look at beauty as how we think and feel inside? This is Nadia’s story.