Health Coach Ainsley Hegener reviews Zylaria™
Sleep. How important is it to you? It should be ranking high in your list of health priorities, because poor sleep is linked to multiple health concerns. A lowered immune system, meaning more risk of developing illness and disease, including certain cancers, and weight gain which are all linked to poor sleep quality.
Even our hormones don’t escape the consequences of not getting enough shut-eye. Our hunger hormone ghrelin rises when we’re tired, meaning that we feel hungrier and we’ll be more inclined to reach for the high sugar, high fat, carb-loaded foods.
What’s more, insufficient quality sleep will lower our levels of leptin, the hormone that works opposite to ghrelin by telling us when we’re full. Lower levels of leptin and higher levels of ghrelin will mean that we’re constantly hungry.
Cortisol, our stress hormone also increases when we’re sleep-deprived. Higher levels of cortisol can lead to problems with cardiovascular disease, type 2 diabetes, and increased visceral fat (the dangerous fat that builds up around our vital organs in our abdomens).
So, it’s clear to see, sleep is essential for a healthy existence.
That’s why here at NuLiv Science, we developed Zylaria™, a natural supplement that promotes healthy sleep.
We were lucky enough to have Health Coach, Ainsley Hegener, review Zylaria™ after she’d been using it in her nighttime routine.
Ainsley follows a healthy pattern of reducing the blue light that reaches her retinas (that can destroy our natural sleep-wake pattern) before bed, making sure she moves regularly during the day, and drinking a chamomile and apple cider vinegar drink before going to sleep. She also takes supplements including magnesium, and now Zylaria™.
Zylaria™ works by increasing the level of the neurotransmitter, GABA, in the brain. GABA promotes calmness allowing for quality sleep. To hear what Ainsley has to say about the significant benefits Zylaria™ has made to her sleep, plus other sleep-inducing tips, take a look at her YouTube video, How and Why to Seep Better Despite Your Crazy Lifestyle.