1 min read

Sleep. How important is it to you? It should be ranking high in your list of health priorities because poor sleep is linked to multiple health concerns. A lowered immune system means more risk of developing illness or disease which can be linked to poor sleep quality.

Even our hormones don’t escape the consequences of not getting enough shut-eye. Our hunger hormone ghrelin can rise when we’re tired, meaning that we could feel hungrier and more inclined to reach for high sugar, high fat, carb-loaded foods.

What’s more, insufficient quality sleep can lower our levels of leptin, the hormone that works opposite to ghrelin by telling us when we’re full. Lower levels of leptin and higher levels of ghrelin will mean that we’re constantly hungry.

So, it’s clear to see, sleep is essential for a healthy existence.

That’s why here at NuLiv Science, we developed Zylaria™, a natural supplement that promotes healthy sleep.

NuLiv Science | YouTube Channel

We were lucky enough to have Health Coach, Ainsley Hegener, review Zylaria™ after she’d been using it in her nighttime routine.

Ainsley follows a healthy pattern of reducing the blue light that reaches her retinas (that can destroy our natural sleep-wake pattern) before bed, making sure she moves regularly during the day, and drinking a chamomile and apple cider vinegar drink before going to sleep. She also takes supplements including magnesium, and now Zylaria™.

Zylaria™ works by increasing the level of the neurotransmitter, GABA, in the brain. GABA promotes calmness allowing for quality sleep. To hear what Ainsley has to say about the benefits Zylaria™ has made to her sleep, plus other sleep-supporting tips, take a look at her YouTube video, How and Why to Seep Better Despite Your Crazy Lifestyle.